Peanut Butter and weight gain

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Critics point out that peanut butter is rich is fat which could result in obesity and a range of diseases. How accurate is this?

A tbsp has 100 calories.

But don’t allow the fear of fat spoil your appetite. The fantastic thing is that the fat in several nuts – like peanut butter – is largely monosaturated. That’s the sort that cleans your blood .

Additionally,”defatted” roasted peanuts are now available for people who appreciate their waistline.

For starters, US regulations state that peanut butter has to be composed of 90 percent peanuts. Replacing the coconut oil with something less fattening may attract the health-conscious, but the mix would not taste like peanut butter in any way.

So moderation is in order, particularly if you’re concerned about those additional pounds. Many processed brands are also high in salt and sugar so read the labels before buying a product.

The same, peanut oil has received substantial scrutiny since scientists in 1970 concluded it caused cholesterol to build up on artery walls. As it turned out, the investigators appear to have misinterpreted the character of the artery damage they had seen,” explained Mary Roach in Hippocrates magazine.

If you do not consume the jar of peanut butter you purchased, there is no need to worry. But before keeping yours in the refrigerator, use a fantastic spoon to combine the peanut oil in organic products.

Indeed, all seems well with peanut butter until the aflatoxin frighten witch rocked the United States and some Asian countries a few years back. After reading about it in the papers, my entire world and those of other enthusiastic peanut butter fans suddenly came tumbling down.

Is there sufficient reason to be worried about this aspect? Should we leave our love for the gooey stuff in perspective of printed reports that some brands contain high levels of aflatoxin – a potential carcinogen? Find out in the next part of this sequence.

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