Blueberry Benefits

Blueberries, Vine, Fruit, Food, Fresh

When it comes to Lago Vista Wildlife Removal, guess which fruit tops the lot. Everyone knows that antioxidants are crucial to keep and recover our health, and blueberries, out of all the fruits and vegetables contain the most.
These tasty berries are one of the few fruits native to North America. The berries, leaves and roots were used for medicinal purposes, and by taking a look at the health benefits explained below, you will understand why.
Heart Health – Heart diseases are no laughing matter so that you need to protect your ticker from all those diseases. The huge antioxidants, high fiber content and the ability to dissolve LDL (the bad cholesterol), makes blueberries an ideal dietary supplement to cure many heart diseases.
Many studies reveal that red wine is good for the heart and that this is due to its origin of a phyto nutrient called anthocyanin. This nutrient so happens to be found in blueberries as well, with the difference that blueberries contain 38 percent more of anthocyanins, than in red wine.
Eye Health – Due to their ability to relieve eyestrain, blueberries in Japan are actually nicknamed”the vision fruit”. The numerous vitamins, minerals and lutein (a carotenoid pigment found in plants and egg yolk) found in blueberries are known to assist age related vision problems like cataracts and macular degeneration.
A study published in the Annals of Ophthalmology suggests that eating 3 or more servings of fruit per day can lower your risk by up to 35% of age related macular degeneration (ARMD), which is the main cause of vision loss in adults.
In World War II the British Air Force pilots were often provided bilberry preserves (a cousin of the blueberry family) until they flew to get their nighttime missions, in order to enhance their night vision and also to adapt to different levels of light.
Reduces Belly Fat – A study in the University of Michigan Cardiovascular Center study showed that blueberry intake influenced genes linked to fat burning and storage. The test subjects were rats that were fed powdered freeze-dried blueberries. Obviously more studies are needed to prove these same findings on humans.
Brain Health – A few studies have shown that blueberries can enhance brain function and may combat the onset and the development of Alzheimer’s and Parkinson’s. Studies also have shown that by regular intake of those small berries, they could repair damaged brain cells enhancing the overall functionality of the mind. After 12 weeks the participants using the blueberry juice intake showed improved memory function.
Anti-Cancer Benefits – Another nutrient that blueberries contain in abundance is a flavonoid by the title of kaempferol. A research with over 60,000 women participants at a Nurses Health Study between 1984 and 2002 showed that women whose diets provided the most kaempferol had a 40 percent reduction in the risk of ovarian cancer.
As you can see the health advantages of blueberries are enormous and everyone should look at adding them in their diet. However, as all superfoods you should use in moderation to gain all of the benefits. It would also be wise to consult your physician with adding any sort of food to your diet.

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